Water yam is a starchy vegetable that contains dietary fiber. It also contains complex starch that is gradually released and slowly absorbed in to the blood stream.
This help in maintaining normal blood glucose levels.

Water yam contains more water and is easy to prepare and add to your diet. It can be used in making local Nigerian Calabar dishes like Ekpang nkwukwo.
It is good for obese people, diabetics.

Sweet Potato 1kg

Zobo Flower – Hibiscus (100g)

Zobo flower – Hibiscus (500g)

Organic Okra is straight from the farm,soft and so green. Packed with Natural healthy nutrients and sweetness. It can be eaten as raw vegetable. It’s also excellent in making vegetable soups.

Kiwi 500g

Green Lime 1kg

Organic diced fresh mixed veggies 600g