Water yam is a starchy vegetable that contains dietary fiber. It also contains complex starch that is gradually released and slowly absorbed in to the blood stream.
This help in maintaining normal blood glucose levels.

Water yam contains more water and is easy to prepare and add to your diet. It can be used in making local Nigerian Calabar dishes like Ekpang nkwukwo.
It is good for obese people, diabetics.

Water leaf Vegetable 1 pack

Description:

Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten in the Akwa Ibom and Cross river states of Nigeria. Atama leaf can also be taken as tea. Atama helps with fertility and also speed up the healing process from wounds and injuries. Atama leaves are highly nutritious.

Capsicum Green Bell Pepper 1 Pack

Organic chopped okro (lady finger) 1kg