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Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
Description:
Gorontula syrup is an aphrodisiac. It is entirely organic and natural with no added preservatives. It is made out of Gorontula Fruits also known as Snot Apple, or African Chewing Gum, or Azanza Garckeana.
Before and after opening, It should always be kept refrigerated.
Take 2-3 tablespoons 30 minutes to an hour before activities. It can be taken alone or added in smoothies, plain yogurt, fruits, and tea.
Description:
Raw Canary Yellow Beans used in Cooking Soups,Stews Salads, Non GMO And No Gluten, Vegan and High Fibre
Ugandan yellow beans are a type of legume that are commonly grown and consumed in Uganda and other parts of Africa. These beans are known for their vibrant yellow color, which sets them apart from other varieties of beans.
Weight Management: Due to their high fiber and protein content, yellow beans can help promote feelings of fullness and satiety, which may aid in weight management by reducing overall calorie intake
Rich in Protein: Yellow beans are an excellent source of plant-based protein, making them a valuable component of vegetarian and vegan diets.
The fiber and protein in yellow beans can help stabilize blood sugar levels, making them a beneficial food for individuals with diabetes or those at risk of developing the condition.
Description:
Get your hands on Eastern Coconut Milk for preparing delectable dishes at home. This coconut milk is freshly extracted from coconut kernels, making it a rich source of nutrients and protein.
Add this coconut milk to your everyday diet, as it is a healthy and nutritional food option. It can also be used in various food recipes to add a sweet, creamy taste.
The Eastern Coconut Milk can be added to many recipes for a sweet and creamy texture. You can make delicious desserts, sauces, and beverages such as milkshakes, milk curd, milk pudding, and even ice cream.
Description:
This fresh Turmeric with an earthy flavor adds a distinctive quality taste and richness to your food.
It is packed with antioxidants, rich in dietary fibre, iron, potassium.
Ideal for flavoring curries and fries, mustards, butters, cheese.
It can also be used as a natural food dye.
Banga is a natural Palm Fruit Pulp sourced from freshly harvested Palm nuts. This variant is enriched with many vitamins for a healthy body’s growth . It is Hygienically processed for your convenience use. Our Palmnut Pulp is 100% Organic with no Additives, no food colouring or starch and also no Preservatives.
This product is natural and great for Palmnut soup and base for stews and soups. It taste just like Mama’s.
Use:
Add hot or warm water and squeeze out the oil from the pulp, using a mesh sieve, strain the liquid and collect in a pot or bowl.
Place the palm nut extract on heat and cook as desired.
Water yam is a starchy vegetable that contains dietary fiber. It also contains complex starch that is gradually released and slowly absorbed in to the blood stream.
This help in maintaining normal blood glucose levels.
Water yam contains more water and is easy to prepare and add to your diet. It can be used in making local Nigerian Calabar dishes like Ekpang nkwukwo.
It is good for obese people, diabetics.
Description:
Nigeria is the world’s largest producer of catfish, one of the most commercially important freshwater fish species in Africa. This dry catfish is very tasty , can be eaten raw as snacks and used to cook tasty meals. Fish powder is also made from dry fish.
Ewedu, also called jute. It is packed with nutrients and has immense health benefits for the body. The name “ewedu” originates from the Yoruba tribe in Nigeria where the vegetable features as a common ingredient for soups. The Hausa people call it rama. Ewedu leaves are used to prepare ewedu soup. It can also be used to prepare some delicacies such as yam,stew, soup.
Description:
Plum tomatoes are colorful, egg-shaped tomatoes, they are meaty and have few seeds. Because of the low water content, you can use them to make rich and thick tomato sauce without the addition of tomato paste .
They’re low in calories and are good source of several vitamins, minerals and potassium. The health benefits include reduced risk of heart disease and cancer.
Cocoyam leaves also known as Kontomire are packed with essential vitamins and minerals, including vitamin A, vitamin C, iron, calcium, and potassium, which support overall health and well-being.
Cocoyam leaves, can be cooked by boiling, steaming, or sauteing.
It is one of African’s famous food.
It could be prepared as Stew and eat with rice, eba, semolina, kenke, and a host of other compliments.
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2 tubers of Ghana yams 2.2kg -2.5kg 
Turkey Wings Large Box 10kg 
Beans Purée Mix for Akara/Moi Moi 500ml 
Ugwu Fresh Leaf (Ugu Pumpkin Leaves) 70g 
