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Cocoyam leaves also known as Kontomire are packed with essential vitamins and minerals, including vitamin A, vitamin C, iron, calcium, and potassium, which support overall health and well-being.
Cocoyam leaves, can be cooked by boiling, steaming, or sauteing.
It is one of African’s famous food.
It could be prepared as Stew and eat with rice, eba, semolina, kenke, and a host of other compliments.
Dankwa is made from groundnuts, also known as peanuts, which are a common crop in Nigeria. The preparation process involves roasting and seasoning the groundnuts to enhance their taste. The roasted groundnuts are then ground into a fine powder and mixed with spices, such as salt, pepper, and other seasonings, to create the final product
Garri is a staple for traditional African dishes. It is made from granulated cassava (processed cassava tuber) it goes through different stages of process before it is finally ready to be consumed.
It can be eaten as fufu with swallow or stew. You can also enjoy drinking it with milk and sugar.
Health – Magnetic Strip provides 3 natural energies (magnetism, anion and far infrared) that greatly enhance blood circulation, cell vitality, detoxification during period, bio-enzymes in the vagina, resistance to bacteria and immunity against any infection. It prevents many women problems.
Safe & Comfort – Food grade outer packing and 360 degree inner packaging make it hygenic and safer to use. Softer surface, quick and effective absorption give you feeling of comfort. The bottom layer is made of highly resistant and air permeable (breathable) materials that prevent leaking and effectively reduce moisture and warmness between napkin and skin.
Cost Effective – Its absorption capacity is 3 to 5 times more than most of the sanitary napkins in the market, make it cost effective compared to others.
Cholesterol FREE: Naturally Gluten FREE and Non-GMO USDA Certified Organic
GREAT DISHES: Rice and Beans, Chili Cooked in savory broth, Frijoles Refritos and Creole, many Indian dishes with spices, Desired ingredient for Vegetable and or bean soup mix.
FIBER & PROTEIN: Rich in dietary FIBER and PROTEIN good source of Vitamin & Minerals
CLEAN: Safe and clean Ready to cook, Sprout-able 100% Not guaranteed thats the nature of the bean
Firm TEXTURE: Holds its shape while cooking Non-irradiated Vegan Delight
Description: The stylish Rice dispenser storage container has a capacity of 12 kg / 26.5 lbs. Store rice noodles and various grains, such as flour, rice, nuts, beans, snacks, grains, pet food, etc in air tight condition, blocks moisture in air to maintain freshness and health.
Banga is a natural Palm Fruit Pulp sourced from freshly harvested Palm nuts. This variant is enriched with many vitamins for a healthy body’s growth . It is Hygienically processed for your convenience use. Our Palmnut Pulp is 100% Organic with no Additives, no food colouring or starch and also no Preservatives.
This product is natural and great for Palmnut soup and base for stews and soups. It taste just like Mama’s.
Use:
Add hot or warm water and squeeze out the oil from the pulp, using a mesh sieve, strain the liquid and collect in a pot or bowl.
Place the palm nut extract on heat and cook as desired.
Description: Shombo has a very rich flavour and the heat of the peppers is more warming than biting. To control the heat, remove the seeds from some or all of the cayenne pepper. Depending on choice you can chose not to grind the pepper and onions to a very smooth paste.
Kontomire or Taro Cocoyam leaves are also used to make a green soup eaten in Ghana.
It can be added to soups, stews, and casseroles, making them a versatile vegetable.
They can be cooked and eaten plain similar to other leafy greens, such as spinach and kale.
In Nigeria, the green Tatashe are prized for use in ‘Designer’ stew or Ayamashe or Ofada Sauce. This is a green stew made from a range of green peppers – scotch bonnets, habaneros, tatashe, pettie belle or bell peppers cooked down with onions, fermented seeds and other seasoning. The meats – a variety of beef, offal and sometimes dried fish lend the name designer stew to this aromatic dish.
Cocoyam leaves also known as Kontomire are packed with essential vitamins and minerals, including vitamin A, vitamin C, iron, calcium, and potassium, which support overall health and well-being.
Cocoyam leaves, can be cooked by boiling, steaming, or sauteing.
It is one of African’s famous food.
It could be prepared as Stew and eat with rice, eba, semolina, kenke, and a host of other compliments.
Cholesterol FREE: Naturally Gluten FREE and Non-GMO USDA Certified Organic
GREAT DISHES: Rice and Beans, Chili Cooked in savory broth, Frijoles Refritos and Creole, many Indian dishes with spices, Desired ingredient for Vegetable and or bean soup mix.
FIBER & PROTEIN: Rich in dietary FIBER and PROTEIN good source of Vitamin & Minerals
CLEAN: Safe and clean Ready to cook, Sprout-able 100% Not guaranteed thats the nature of the bean
Firm TEXTURE: Holds its shape while cooking Non-irradiated Vegan Delight
Guinea eggs are brown-spotted eggs produced by the guinea fowl, slightly smaller than chicken eggs with a pointed tip on one end. Guinea eggs contain nearly 3 times the protein level of a similar sized chicken egg
Two Guinea eggs may be substituted for one large chicken egg when used for cooking.
The guinea fowl is native to West Africa and is known to have been a part of the diet of the ancient Egyptians, it also appears in Roman mosaics.
Description: Africa, yams are the third most important tuber crop after cassava and sweet potato.
Water yams are highly recommended for diabetic patients as it contains less sugars and starch. It aids digestion and promotes weightloss.
They are incredibly nutritious, full of fiber, antioxidants, and have amazing health benefits such as lowering of blood sugars lever, cholesterol.
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Grilled Peppered Turkey - Full Pack 
Dry Catfish 400g 
Fresh Periwinkle with Shell 150g 
