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Tapioca Flakes or flour or Granules, is an all-natural, 100% gluten-free starch that’s made from stone milled cassava root. A healthy alternative to wheat, that can be used to prepare your homemade Tapioca pudding or for baking or to thicken sauces, and soups.
Ingredients;
Tapioca is starch extracted from a tuber called cassava root.
Origin: Nigeria
Garri is a staple for traditional African dishes. It is made from granulated cassava (processed cassava tuber) it goes through different stages of process before it is finally ready to be consumed.
It can be eaten as fufu with swallow or stew. You can also enjoy drinking it with milk and sugar.
Palm kernel oil is known to offer numerous health benefits that help prevents and heal life-threatening illnesses. It is a great remedy for epilepsy, helps to detoxify the body, promotes hair growth, tackles body odor, and many more.
Description:
Saffron is known as the most expensive spice, its distinctive aroma and taste livens your food & desserts. A small is enough to bring out the full flavor in your dish.
Dissolve a pinch of saffron in hot water and pour onto your rice for a final touch. Saffron tea is also said to be beneficial in boosting your mood and is super rich in antioxidants
Preserve in an air-tight container, keep in a cool place and keep away from light to maintain freshness.
Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
Kontomire or Taro Cocoyam leaves are also used to make a green soup eaten in Ghana.
It can be added to soups, stews, and casseroles, making them a versatile vegetable.
They can be cooked and eaten plain similar to other leafy greens, such as spinach and kale.
Water yam is a starchy vegetable that contains dietary fiber. It also contains complex starch that is gradually released and slowly absorbed in to the blood stream.
This help in maintaining normal blood glucose levels.
Water yam contains more water and is easy to prepare and add to your diet. It can be used in making local Nigerian Calabar dishes like Ekpang nkwukwo.
It is good for obese people, diabetics.
Ewedu, also called jute. It is packed with nutrients and has immense health benefits for the body. The name “ewedu” originates from the Yoruba tribe in Nigeria where the vegetable features as a common ingredient for soups. The Hausa people call it rama. Ewedu leaves are used to prepare ewedu soup. It can also be used to prepare some delicacies such as yam,stew, soup.
Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
Description:
Banana leaves are large, flexible, and waterproof.They impart an aroma to food that is cooked in or served on them; steaming with banana leaves imparts a subtle sweet flavour and aroma to the dish.The leaves are not themselves eaten and are discarded after the contents are consumed.
Besides adding flavour, the leaves keep juices in and protect food from burning, much as foil does.
This preorder Guinea fowls are one of the tastiest and most nutritious meats, you can eat them as a snack with suya pepper and drink or pair with any food of your choice. It is first seasoned with fresh pepper mix containing ginger, garlic, herbs,seasoning cubes and salt.
To preserve your roasted guinea fowl for a longer time, keep them wrapped up in a layer of foil paper , tied in a plastic bag or ziploc bag and kept in the freezer. You can cut them up into 4 equal parts before storing.
Banga is a natural Palm Fruit Pulp sourced from freshly harvested Palm nuts. This variant is enriched with many vitamins for a healthy body’s growth . It is Hygienically processed for your convenience use. Our Palmnut Pulp is 100% Organic with no Additives, no food colouring or starch and also no Preservatives.
This product is natural and great for Palmnut soup and base for stews and soups. It taste just like Mama’s.
Use:
Add hot or warm water and squeeze out the oil from the pulp, using a mesh sieve, strain the liquid and collect in a pot or bowl.
Place the palm nut extract on heat and cook as desired.
Garden eggs, also known as African eggplants, are a type of vegetable that is native to Africa.
Garden eggs are typically eaten cooked, but they can also be eaten raw. Garden eggs can be used in many different recipes, including stews, soups, salads, and curries. They can also be roasted, grilled, or fried.
Garden eggs are known for being very nutritious. They are a good source of vitamins A, C, and K. They also contain potassium, magnesium, and iron. Garden eggs are low in calories and fat, and they are a good source of dietary fibre.
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