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Description:
Fufu or Akpu is a popular swallow food in West Africa.
Some call it African Santana . It is made from fresh or fermented cassava.
The traditional method of eating fufu is to wash your hands then take a marble sized ball of fufu in the right hand.
It’s typically served with various West African soups, such as bitterleaf soup, Oha soup , Nsala soup, vegetable soup, groundnut soup, okra soup or any soup of choice.
You then dip the ball in the soup you are eating; swallow the fufu.
Catfish also called point and kill are found in freshwater. They have good amount of omega-3 fatty acids which make catfish a healthy option. One of the famous recipe used for catfish is called peppersoup. This spicy soup has lots of health benefits as It’s made with a combination of catfish, pepper soup spices, onions, utazi leaves etc.
Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
Cassava leaves are consumed as green vegetables and are used in traditional medicines. They are also used as an ingredient in traditional sauces like saka-saka. Unlike roots, cassava leaves are a major source of nutrients such as proteins, vitamin A, vitamin C, and fibers.
Honeywell Semolina is made from high quality whole wheat. it is superfine in nature, it has a smooth white creamy colour. Its quality allows it to turn into a jelly paste quickly during preparation. It’s used in making upma, pasta, couscous and swallow for eating soups and sauces.
Catfish also called point and kill are found in freshwater. They have good amount of omega-3 fatty acids which make catfish a healthy option. One of the famous recipe used for catfish is called peppersoup. This spicy soup has lots of health benefits as It’s made with a combination of catfish, pepper soup spices, onions, utazi leaves etc.
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Ogiri Igbo Paste (100g) 
Dry Okazi (Afang) Leaf - 50g Pack 
Green plantain flour 100% Organic (1kg) 
Grandiose Yellow Pap Powder 500g 
