Kontomire or Taro Cocoyam leaves are also used to make a green soup eaten in Ghana.

It can be added to soups, stews, and casseroles, making them a versatile vegetable.
They can be cooked and eaten plain similar to other leafy greens, such as spinach and kale.

Tasty Tom Tomato Mix x 60g Satchet

Description:

Plum tomatoes are colorful, egg-shaped tomatoes, they are meaty and have few seeds. Because of the low water content, you can use them to make rich and thick tomato sauce without the addition of tomato paste .

They’re low in calories and are good source of several vitamins, minerals and potassium. The health benefits include reduced risk of heart disease and cancer.