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Cooking Ingredients
Banana Leaves x 5 units
Description:
Banana leaves are large, flexible, and waterproof.They impart an aroma to food that is cooked in or served on them; steaming with banana leaves imparts a subtle sweet flavour and aroma to the dish.The leaves are not themselves eaten and are discarded after the contents are consumed.
Besides adding flavour, the leaves keep juices in and protect food from burning, much as foil does.
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Cooking Ingredients, Seeds & Grains
Jacovita Smooth Yellow Garri Flour 1kg
Description:
Jacovita Yellow Garri Flour is a finely blended smooth Garri flour made from cassava meal. It has no lumps or particles and best for people who do not like their swallow with granules of cassava . This one is like smooth like fufu.
You can make it with hot boiling water and as porridge. Either way it is very smooth in the mouth and throat.
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Seeds & Grains
Organic Dark Red Kidney Beans- Fiber & Protein rich, Raw, Non-GMO, Vegan 1kg
Cholesterol FREE: Naturally Gluten FREE and Non-GMO USDA Certified Organic
GREAT DISHES: Rice and Beans, Chili Cooked in savory broth, Frijoles Refritos and Creole, many Indian dishes with spices, Desired ingredient for Vegetable and or bean soup mix.
FIBER & PROTEIN: Rich in dietary FIBER and PROTEIN good source of Vitamin & Minerals
CLEAN: Safe and clean Ready to cook, Sprout-able 100% Not guaranteed thats the nature of the bean
Firm TEXTURE: Holds its shape while cooking Non-irradiated Vegan DelightSKU: n/a
Djansang Akpi Seed Spice 100g
Akpi is a round, yellow-brown seed, similar to a rounded almond, produced by the djansang (Ricinodendron heudelotii) tree, which grows mainly in western Africa. It has other names in other countries, such as njangsa or essessang in Cameroon or wama in Ghana. The akpi seeds are collected and then dried in the sun.
HEALTH BENEFITS
It can be used against constipation, eye infections and infertility.
It can be used on the skin for a softer, silky, firmer and younger looking skin.
It is rich in proteins, oil, and potassium.
African Yellow Beans – 500g
Description:
Raw Canary Yellow Beans used in Cooking Soups,Stews Salads, Non GMO And No Gluten, Vegan and High Fibre
Ugandan yellow beans are a type of legume that are commonly grown and consumed in Uganda and other parts of Africa. These beans are known for their vibrant yellow color, which sets them apart from other varieties of beans.
Weight Management: Due to their high fiber and protein content, yellow beans can help promote feelings of fullness and satiety, which may aid in weight management by reducing overall calorie intake
Rich in Protein: Yellow beans are an excellent source of plant-based protein, making them a valuable component of vegetarian and vegan diets.
The fiber and protein in yellow beans can help stabilize blood sugar levels, making them a beneficial food for individuals with diabetes or those at risk of developing the condition.
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Snacks
Dankwa Snack (Groundnut Cake)
Dankwa is made from groundnuts, also known as peanuts, which are a common crop in Nigeria. The preparation process involves roasting and seasoning the groundnuts to enhance their taste. The roasted groundnuts are then ground into a fine powder and mixed with spices, such as salt, pepper, and other seasonings, to create the final product
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Fresh Banga Palm Nut Pulp – Akwu 500g
Banga is a natural Palm Fruit Pulp sourced from freshly harvested Palm nuts. This variant is enriched with many vitamins for a healthy body’s growth . It is Hygienically processed for your convenience use. Our Palmnut Pulp is 100% Organic with no Additives, no food colouring or starch and also no Preservatives.
This product is natural and great for Palmnut soup and base for stews and soups. It taste just like Mama’s.
Use:
Add hot or warm water and squeeze out the oil from the pulp, using a mesh sieve, strain the liquid and collect in a pot or bowl.
Place the palm nut extract on heat and cook as desired.
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Torzo Cow Meat Cut ( Beef Hump Steak) 1kg
African chilled Torzo meat from our butcher is a must-have for anyone seeking high-quality, nutrient-rich meat. This part of meat is the cow hump and comes from well-cleaned cow meat making it a rich source of protein. It can be cooked, roasted, or grilled.
African Yellow Beans – 500g
Description:
Raw Canary Yellow Beans used in Cooking Soups,Stews Salads, Non GMO And No Gluten, Vegan and High Fibre
Ugandan yellow beans are a type of legume that are commonly grown and consumed in Uganda and other parts of Africa. These beans are known for their vibrant yellow color, which sets them apart from other varieties of beans.
Weight Management: Due to their high fiber and protein content, yellow beans can help promote feelings of fullness and satiety, which may aid in weight management by reducing overall calorie intake
Rich in Protein: Yellow beans are an excellent source of plant-based protein, making them a valuable component of vegetarian and vegan diets.
The fiber and protein in yellow beans can help stabilize blood sugar levels, making them a beneficial food for individuals with diabetes or those at risk of developing the condition.
Meat & Sea Foods
Eja Kika Fish (Shredded Panla) 100g
Description:
This neatly deboned Hake Smoked Round Fish also known as Eja Kika or Panla. It is one of the most famous fish in Nigeria and other west African countries. It can be used to cook varieties of soups and stews giving the meal a distinct taste. It is easy to cook and is high in nutrients.
Fruits & Vegetables
