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Seeds & Grains
Organic Dark Red Kidney Beans- Fiber & Protein rich, Raw, Non-GMO, Vegan 500g
Cholesterol FREE: Naturally Gluten FREE and Non-GMO USDA Certified Organic
GREAT DISHES: Rice and Beans, Chili Cooked in savory broth, Frijoles Refritos and Creole, many Indian dishes with spices, Desired ingredient for Vegetable and or bean soup mix.
FIBER & PROTEIN: Rich in dietary FIBER and PROTEIN good source of Vitamin & Minerals
CLEAN: Safe and clean Ready to cook, Sprout-able 100% Not guaranteed thats the nature of the bean
Firm TEXTURE: Holds its shape while cooking Non-irradiated Vegan DelightSKU: n/a -
Cooking Ingredients, Fruits & Vegetables
African Tatashe Pepper 500g
Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
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Cooking Ingredients, Fruits & Vegetables
Kontomire Cocoyam Leaves 400g
Kontomire or Taro Cocoyam leaves are also used to make a green soup eaten in Ghana.
It can be added to soups, stews, and casseroles, making them a versatile vegetable.
They can be cooked and eaten plain similar to other leafy greens, such as spinach and kale.SKU: n/a -
General items, Hot Deals
Goya Exra Virgin Oil 250ml
Goya Extra Virgin Olive Oil is a premium, cold-pressed oil from Andalusia, Spain, known for its bold, fruity flavor and health benefits. With 0g trans fat, no sodium, and gluten-free, it’s the perfect choice for health-conscious consumers. Awarded the ChefsBest Excellence Award 2020, this oil is ideal for enhancing salads, marinades, and various dishes.
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Sea Food
Nkor Nkor -Ngolo Sea Snail 80g
Whelk/Sea Snail aka “nkor nkor” or “ngolo” De-shelled
This is the secret of Efik – Calabar Dish. Can be added to Vegetable soup, Afang, Ekpang nkukwo etc.
They are low in fat and cholesterol content, while the fat fraction is rich-in-unsaturated lipids. Snail meat is also a good source of minerals and trace elements, such as Ca, K, Mg, Fe, P and Se. Snails have attracted attention due to their content in anti-inflammatory, anticancer, and antimicrobial bioactive compounds.
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