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Cooking Ingredients
Blended Raw Groundnut/ Peanut Powder 500g
Groundnut or Peanut powder is the main ingredient used in making Sauces, Stews, and Soup example: Groundnut Soup (Peanut Soup) is the next best soup after Egusi Soup. It is prepared the same way as Egusi Soup.
It contains fewer calories when compared to roasted.You can try this recipe or create your healthy recipe.
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Flour, Seeds & Grains
African Corn Dough Food
Description
Corn Dough is made from 100% fermented whole maize with no additives. It’s a staple in Ghanaian cuisine and can be used to prepare various traditional dishes this includes:Kenkey: A popular dish made by fermenting corn dough and served with spicy fish or meat stew.
Banku: Famous Ghanaian favorite, banku is a fermented corn and cassava dough mix, often paired with okra soup or tilapia.
Akple: This is similar to banku, akple is made from corn dough and cassava, usually served with hot pepper sauce.
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Shawa Bonga Fish 250g
African Ewedu Leaf Frozen 400g
Cassava Leaf Frozen 250g
Fresh Tilapia Fish 1kg
Light Green Long Pepper - Sweet Spicy Chilli (500g)
Yoni Drip Plant Base Lubricant 100% Herbal 100ml
Ogiri Igbo Paste (200g)
Nigerian Ripe Plantain 1kg
Mr Chef Goat Meat Seasoning x 10g
Unadulterated Red Palm Oil 10 Litres
Nkor Nkor -Ngolo Sea Snail 80g
Assorted Mix Cow Meat
Dry Ugwu (Ugu Pumpkin Leaf) 400g
Seasoned Salt and Pepper Mix 200g
Blended Tomatoes, Onion, Red bell Tatashe, Fresh Pepper Puree 5kg Large Ziplock bag
Ayoola Poundo Yam Flour 1.8kg
Spice Supreme Thyme Leaves (43g)
Dirt Free Brown Oloyin Honey Beans (Ready2cook) 1kg
Blended Egusi Hand peeled 250g
Boiled Fresh Thick Tomato (1Liter) 






















































































































































