Groundnut or Peanut powder is the main ingredient used in making Sauces, Stews, and Soup example: Groundnut Soup (Peanut Soup) is the next best soup after Egusi Soup. It is prepared the same way as Egusi Soup.
It contains fewer calories when compared to roasted.

You can try this recipe or create your healthy recipe.

Praise Palm Cream – Palm Cream Concentrate is a derivative of the versatile palm tree which also produce palm oil used as cooking oil and for many edible.