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Groundnut or Peanut powder is the main ingredient used in making Sauces, Stews, and Soup example: Groundnut Soup (Peanut Soup) is the next best soup after Egusi Soup. It is prepared the same way as Egusi Soup.
It contains fewer calories when compared to roasted.
You can try this recipe or create your healthy recipe.
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Cassava dough is a versatile African food staple made from high-quality cassava root, carefully peeled, washed, and processed to ensure purity and safety. Naturally gluten-free and rich in carbohydrates, this dough is perfect for preparing traditional dishes like fufu, garri, and flatbreads.
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Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
In Nigeria, the green Tatashe are prized for use in ‘Designer’ stew or Ayamashe or Ofada Sauce. This is a green stew made from a range of green peppers – scotch bonnets, habaneros, tatashe, pettie belle or bell peppers cooked down with onions, fermented seeds and other seasoning. The meats – a variety of beef, offal and sometimes dried fish lend the name designer stew to this aromatic dish.
Description:
Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten in the Akwa Ibom and Cross river states of Nigeria. Atama leaf can also be taken as tea. Atama helps with fertility and also speed up the healing process from wounds and injuries. Atama leaves are highly nutritious.
Guinea eggs are brown-spotted eggs produced by the guinea fowl, slightly smaller than chicken eggs with a pointed tip on one end. Guinea eggs contain nearly 3 times the protein level of a similar sized chicken egg
Two Guinea eggs may be substituted for one large chicken egg when used for cooking.
The guinea fowl is native to West Africa and is known to have been a part of the diet of the ancient Egyptians, it also appears in Roman mosaics.
Description:
Power Oil is Nigeria’s No.1 cooking oil brand and endorsed.
It is well known for its health benefits as it is triple refined, has NO CHOLESTEROL & is free of TRANSFATS!
It is loaded with Vitamin A, Vitamin E, Omega 6 & 9 which are good for your heart and body.
Power Oil is ideal for deep frying, cooking/boiling & baking as it preserves the natural taste & aroma of the food.
Banga is a natural Palm Fruit Pulp sourced from freshly harvested Palm nuts. This variant is enriched with many vitamins for a healthy body’s growth . It is Hygienically processed for your convenience use. Our Palmnut Pulp is 100% Organic with no Additives, no food colouring or starch and also no Preservatives.
This product is natural and great for Palmnut soup and base for stews and soups. It taste just like Mama’s.
Use:
Add hot or warm water and squeeze out the oil from the pulp, using a mesh sieve, strain the liquid and collect in a pot or bowl.
Place the palm nut extract on heat and cook as desired.
Description : Akabanga is a popular Rwandan-made hot chili oil. Used on a wide varieties of dishes , the chili oil is great on anything including eggs, meat, fish, stews, salads and soups. The oil is made of 80% extract of mix varieties of African grown Scotch Bonnet or Habanero peppers and 20% of vegetable oil (sunflower or olive). Akabanga can both be used as a condiment or as a cooking ingredient. Its heat ranges largely over 150,000 Scoville Heat Units. Akabanga’s taste is amazingly delicious, and surprisingly its heat doesn’t linger in the mouth like other hot sauces available on the market. Despite its sharpness Akabanga does not cover the taste of food, but adds a pleasant background in it. Just add a few Akabanga oil drips in your meal and that’s enough for a real spicy kick! Yet so delicious… “Look out, sriracha. If Akabanga ever makes it to the U.S.A., the heat will definitely be on. I mean, its little eyedropper bottle packaging alone could be cult-worthy, not to mention its unique flavor and kick.” Heat Level: Medium-hot, depending on your tolerance.
Garden eggs, also known as African eggplants, are a type of vegetable that is native to Africa.
Garden eggs are typically eaten cooked, but they can also be eaten raw. Garden eggs can be used in many different recipes, including stews, soups, salads, and curries. They can also be roasted, grilled, or fried.
Garden eggs are known for being very nutritious. They are a good source of vitamins A, C, and K. They also contain potassium, magnesium, and iron. Garden eggs are low in calories and fat, and they are a good source of dietary fibre.
Goron Tula Nuts is a miracle fruit popularly called Snot Apple or Silky Kola nut. It is a natural aphrodisiac, natural libido booster and fertility supplement.
It can be bought as a fleshy fruit or grounded to powder or in a syrup form that can be added to food and drinks eg tea, ice cream,custard, milk, smoothies etc .
This miracle fruit also help women with dry vagina, as it helps stimulate the production of vagina juices, to keep it wet, it also helps women who find it difficult to reach orgasm. It also help to cleanse the vagina and rid it of bad odor, giving it a fresh fruity smell.
Description:
Plum tomatoes are colorful, egg-shaped tomatoes, they are meaty and have few seeds. Because of the low water content, you can use them to make rich and thick tomato sauce without the addition of tomato paste .
They’re low in calories and are good source of several vitamins, minerals and potassium. The health benefits include reduced risk of heart disease and cancer.
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Sugar lump (Female Libido Super Boost) 
Malta Guinness - 5 Cans 
Edible Clay -African Ulo (150g pack) 
