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Fruits & Vegetables, Snacks
African Egg Plant (Garden Egg) 500g
Garden eggs, also known as African eggplants, are a type of vegetable that is native to Africa.
Garden eggs are typically eaten cooked, but they can also be eaten raw. Garden eggs can be used in many different recipes, including stews, soups, salads, and curries. They can also be roasted, grilled, or fried.Garden eggs are known for being very nutritious. They are a good source of vitamins A, C, and K. They also contain potassium, magnesium, and iron. Garden eggs are low in calories and fat, and they are a good source of dietary fibre.
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Seeds & Grains
African Black Turtle Beans 1kg
Description:
Organic Black Turtle Beans are a delicious dense bean which hold their shape and colour during cooking. These jet black turtle beans have a shiny appearance, taste great in a range of recipes and have a dense meaty texture.Black Turtle Beans are popular in Latin American cuisine but are used worldwide in a range of dishes. They are a popular choice for stews, soups and casseroles.
They are high in protein and make a good addition to plant based diets.
Their black colour signifies a unique anthocyanin profile and they are rich in a range of nutrients including folate which contributes to the reduction of tiredness and fatigue.
We also stock a wide range of other amazing organic beans.
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Cooking Ingredients, Fruits & Vegetables
African Tatashe Pepper 500g
Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
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Spices
African Signature Party Jollof Base 500g
AMD Signature Party Jollof base is really simple to use.
500g Jollof base makes about 4-5 cups of rice
Ingredients:
All Natural ingredients, no preservatives added.
Jollof base, Vegetable oil, sweet and hot chili, Onions, Seasonings, Herbs and Spices.How to Use:
1. Scoop your Signature Party Jollof base into your pot.2. Add your chicken/meat stock water
3. Stir in your washed/parboiled rice.
4. Cover your pot with foil and *cook on a low stem* till your Jollof is done.
NB: You can add more pepper and salt to your taste.
Eat and smile ?
Shelf live: Once opened, refrigerate or freeze and consume within 3 months.
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Cooking Ingredients
Organic Ginger Paste 500g
Ginger paste is made freshly peeled ginger root
the secret ingredient to many great dishes.
Uses:
Add 2 tbsp of this paste to mildly hot oil and sautee for 2 minutes to give off that delicious aromatic smell and then add the rest of your ingredients for that great homemade meal.SKU: n/a -