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Country onion, also called rondelles are used in a lot of African dishes and traditional medicine. They are from a West African rain forest tree with strong garlic flavour.
Soak country onion in water overnight to soften before grinding or grate the dry country onions to powder.
In Nigeria, the green Tatashe are prized for use in ‘Designer’ stew or Ayamashe or Ofada Sauce. This is a green stew made from a range of green peppers – scotch bonnets, habaneros, tatashe, pettie belle or bell peppers cooked down with onions, fermented seeds and other seasoning. The meats – a variety of beef, offal and sometimes dried fish lend the name designer stew to this aromatic dish.
Catfish also called point and kill are found in freshwater. They have good amount of omega-3 fatty acids which make catfish a healthy option. One of the famous recipe used for catfish is called peppersoup. This spicy soup has lots of health benefits as It’s made with a combination of catfish, pepper soup spices, onions, utazi leaves etc.
Description:
This neatly deboned Hake Smoked Round Fish also known as Eja Kika or Panla. It is one of the most famous fish in Nigeria and other west African countries. It can be used to cook varieties of soups and stews giving the meal a distinct taste. It is easy to cook and is high in nutrients.
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African Goat Meat 1kg 
Dried Shrimp 30g 
Hand peeled Egusi Seed (500g) 
Homemade Apricot Jam 
Tigernut Extra Juicy 500ml 
