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Description:
Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten in the Akwa Ibom and Cross river states of Nigeria. Atama leaf can also be taken as tea. Atama helps with fertility and also speed up the healing process from wounds and injuries. Atama leaves are highly nutritious.
Akpi is a round, yellow-brown seed, similar to a rounded almond, produced by the djansang (Ricinodendron heudelotii) tree, which grows mainly in western Africa. It has other names in other countries, such as njangsa or essessang in Cameroon or wama in Ghana. The akpi seeds are collected and then dried in the sun.
HEALTH BENEFITS
It can be used against constipation, eye infections and infertility.
It can be used on the skin for a softer, silky, firmer and younger looking skin.
It is rich in proteins, oil, and potassium.
Description: Shombo has a very rich flavour and the heat of the peppers is more warming than biting. To control the heat, remove the seeds from some or all of the cayenne pepper. Depending on choice you can chose not to grind the pepper and onions to a very smooth paste.
Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
Cassava leaves are consumed as green vegetables and are used in traditional medicines. They are also used as an ingredient in traditional sauces like saka-saka. Unlike roots, cassava leaves are a major source of nutrients such as proteins, vitamin A, vitamin C, and fibers.
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