Groundnut or Peanut powder is the main ingredient used in making Sauces, Stews, and Soup example: Groundnut Soup (Peanut Soup) is the next best soup after Egusi Soup. It is prepared the same way as Egusi Soup.
It contains fewer calories when compared to roasted.
You can try this recipe or create your healthy recipe.
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Dankwa is made from groundnuts, also known as peanuts, which are a common crop in Nigeria. The preparation process involves roasting and seasoning the groundnuts to enhance their taste. The roasted groundnuts are then ground into a fine powder and mixed with spices, such as salt, pepper, and other seasonings, to create the final product
Description: Shombo has a very rich flavour and the heat of the peppers is more warming than biting. To control the heat, remove the seeds from some or all of the cayenne pepper. Depending on choice you can chose not to grind the pepper and onions to a very smooth paste.
Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
Goron Tula Nuts is a miracle fruit popularly called Snot Apple or Silky Kola nut. It is a natural aphrodisiac, natural libido booster and fertility supplement.
It can be bought as a fleshy fruit or grounded to powder or in a syrup form that can be added to food and drinks eg tea, ice cream,custard, milk, smoothies etc .
This miracle fruit also help women with dry vagina, as it helps stimulate the production of vagina juices, to keep it wet, it also helps women who find it difficult to reach orgasm. It also help to cleanse the vagina and rid it of bad odor, giving it a fresh fruity smell.
Ewedu, also called jute. It is packed with nutrients and has immense health benefits for the body. The name “ewedu” originates from the Yoruba tribe in Nigeria where the vegetable features as a common ingredient for soups. The Hausa people call it rama. Ewedu leaves are used to prepare ewedu soup. It can also be used to prepare some delicacies such as yam,stew, soup.
Description:
This is 100% Organic Herbal root. African belief in the traditional way of healing. Agbo Jedi is known to be bitter and is believed to have the ability cure infections, neutralize excess body sugar and cleanses the internal organs to detoxify and rid it of toxins
It can be taken by both adult and children.
How to use: Empty a pack of Agbo root into a bottle, add water or any clear liquid, to make it very effective and powerful, leave it for 48hours before drinking.
This preorder Guinea fowls are one of the tastiest and most nutritious meats, you can eat them as a snack with suya pepper and drink or pair with any food of your choice. It is first seasoned with fresh pepper mix containing ginger, garlic, herbs,seasoning cubes and salt.
To preserve your roasted guinea fowl for a longer time, keep them wrapped up in a layer of foil paper , tied in a plastic bag or ziploc bag and kept in the freezer. You can cut them up into 4 equal parts before storing.
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Shawa Bonga Fish 250g 
African Ewedu Leaf Frozen 400g 
Cassava Leaf Frozen 250g 
Fresh Tilapia Fish 1kg 
