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Man power Natural Root 500g
1 × AED100.00 -
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Raw cashew nuts 500g
1 × AED45.00
Subtotal: AED145.00
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Fruits & Vegetables, Seeds & Grains
Water Yam 2kg – 2.5kg
Description: Africa, yams are the third most important tuber crop after cassava and sweet potato.
Water yams are highly recommended for diabetic patients as it contains less sugars and starch. It aids digestion and promotes weightloss.They are incredibly nutritious, full of fiber, antioxidants, and have amazing health benefits such as lowering of blood sugars lever, cholesterol.
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Sea Food
Nkor Nkor -Ngolo Sea Snail 80g
Whelk/Sea Snail aka “nkor nkor” or “ngolo” De-shelled
This is the secret of Efik – Calabar Dish. Can be added to Vegetable soup, Afang, Ekpang nkukwo etc.
They are low in fat and cholesterol content, while the fat fraction is rich-in-unsaturated lipids. Snail meat is also a good source of minerals and trace elements, such as Ca, K, Mg, Fe, P and Se. Snails have attracted attention due to their content in anti-inflammatory, anticancer, and antimicrobial bioactive compounds.
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Fruits & Vegetables, Snacks
African Egg Plant (Garden Egg) 300g
Garden eggs, also known as African eggplants, are a type of vegetable that is native to Africa.
Garden eggs are typically eaten cooked, but they can also be eaten raw. Garden eggs can be used in many different recipes, including stews, soups, salads, and curries. They can also be roasted, grilled, or fried.
Garden eggs are known for being very nutritious. They are a good source of vitamins A, C, and K. They also contain potassium, magnesium, and iron. Garden eggs are low in calories and fat, and they are a good source of dietary fibre.
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Cooking Ingredients, Fruits & Vegetables
Fresh Ghana Palm Nut Pulp (Ready to Use) 500g
Banga is a natural Palm Fruit Pulp sourced from freshly harvested Palm nuts. This variant is enriched with many vitamins for a healthy body’s growth . It is Hygienically processed for your convenience use. Our Palmnut Pulp is 100% Organic with no Additives, no food colouring or starch and also no Preservatives.
This product is natural and great for Palmnut soup and base for stews and soups. It taste just like Mama’s.
Use:
Add hot or warm water and squeeze out the oil from the pulp, using a mesh sieve, strain the liquid and collect in a pot or bowl.
Place the palm nut extract on heat and cook as desired.
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Fruits & Vegetables
Water Yam 1- 1.7kg
Water yam is a starchy vegetable that contains dietary fiber. It also contains complex starch that is gradually released and slowly absorbed in to the blood stream.
This help in maintaining normal blood glucose levels.
Water yam contains more water and is easy to prepare and add to your diet. It can be used in making local Nigerian Calabar dishes like Ekpang nkwukwo.
It is good for obese people, diabetics.
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Cooking Ingredients, Fruits & Vegetables
Fresh Plum Tomato 500g
Description:
Plum tomatoes are colorful, egg-shaped tomatoes, they are meaty and have few seeds. Because of the low water content, you can use them to make rich and thick tomato sauce without the addition of tomato paste .
They’re low in calories and are good source of several vitamins, minerals and potassium. The health benefits include reduced risk of heart disease and cancer.
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Ede Eko ( edible Tiger Cocoyam) 1kg
AED30.00
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Cooking Ingredients
Blended Raw Groundnut/ Peanut Powder 500g
Groundnut or Peanut powder is the main ingredient used in making Sauces, Stews, and Soup example: Groundnut Soup (Peanut Soup) is the next best soup after Egusi Soup. It is prepared the same way as Egusi Soup.
It contains fewer calories when compared to roasted.
You can try this recipe or create your healthy recipe.
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Meat & Sea Foods
Fruits & Vegetables
Cooking Ingredients, Fruits & Vegetables
Fresh Cayenne -Shombo Pepper 1kg
Description: Shombo has a very rich flavour and the heat of the peppers is more warming than biting. To control the heat, remove the seeds from some or all of the cayenne pepper. Depending on choice you can chose not to grind the pepper and onions to a very smooth paste.
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