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Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
Product Description
Enjoy the rich and savoury taste of Spanish Style Milkfish Sardines in Olive Oil, made from premium milkfish (also known as Bangus) and slow-cooked in high-quality olive oil with a blend of aromatic herbs and vegetables.
Infused with olives, chilli peppers, carrots, bay leaves, onions, garlic, and seasonings, this ready-to-eat delicacy offers a delicious balance of flavour and spice. It’s perfect for quick meals, breakfast, lunch, dinner, or as a convenient pantry staple.
Perfect for:
* Serve with steamed rice
* Enjoy with bread or toast
* Add to pasta dishes
* Use in sandwiches and wraps
* Pair with salads
* Quick and easy meals
Ingredients:
Milkfish, olive oil, olives, chilli pepper, carrot, bay leaves, salt, onion, and garlic condiments.
Kontomire or Taro Cocoyam leaves are also used to make a green soup eaten in Ghana.
It can be added to soups, stews, and casseroles, making them a versatile vegetable.
They can be cooked and eaten plain similar to other leafy greens, such as spinach and kale.
Garden eggs, also known as African eggplants, are a type of vegetable that is native to Africa.
Garden eggs are typically eaten cooked, but they can also be eaten raw. Garden eggs can be used in many different recipes, including stews, soups, salads, and curries. They can also be roasted, grilled, or fried.
Garden eggs are known for being very nutritious. They are a good source of vitamins A, C, and K. They also contain potassium, magnesium, and iron. Garden eggs are low in calories and fat, and they are a good source of dietary fibre.
Cocoyam leaves also known as Kontomire are packed with essential vitamins and minerals, including vitamin A, vitamin C, iron, calcium, and potassium, which support overall health and well-being.
Cocoyam leaves, can be cooked by boiling, steaming, or sauteing.
It is one of African’s famous food.
It could be prepared as Stew and eat with rice, eba, semolina, kenke, and a host of other compliments.
Description:
This fresh Turmeric with an earthy flavor adds a distinctive quality taste and richness to your food.
It is packed with antioxidants, rich in dietary fibre, iron, potassium.
Ideal for flavoring curries and fries, mustards, butters, cheese.
It can also be used as a natural food dye.
Description:
This fresh Turmeric with an earthy flavor adds a distinctive quality taste and richness to your food.
It is packed with antioxidants, rich in dietary fibre, iron, potassium.
Ideal for flavoring curries and fries, mustards, butters, cheese.
It can also be used as a natural food dye.
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Carton Box x 10 pieces L x W x H (40 x 32 x 25) 
Best Chapman Drink 500ml 
African Ewedu Leaf Frozen 400g 
Box Braided Wig (32-34 inches) 
Dried Shrimp 30g 
