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Description:
Organic Black Turtle Beans are a delicious dense bean which hold their shape and colour during cooking. These jet black turtle beans have a shiny appearance, taste great in a range of recipes and have a dense meaty texture.
Black Turtle Beans are popular in Latin American cuisine but are used worldwide in a range of dishes. They are a popular choice for stews, soups and casseroles.
They are high in protein and make a good addition to plant based diets.
Their black colour signifies a unique anthocyanin profile and they are rich in a range of nutrients including folate which contributes to the reduction of tiredness and fatigue.
We also stock a wide range of other amazing organic beans.
Tapioca Flakes or flour or Granules, is an all-natural, 100% gluten-free starch that’s made from stone milled cassava root. A healthy alternative to wheat, that can be used to prepare your homemade Tapioca pudding or for baking or to thicken sauces, and soups.
Ingredients;
Tapioca is starch extracted from a tuber called cassava root.
Origin: Nigeria
This homemade signature bbq Sauce is the truth, made with natural ingredients sourced fresh from farm. This versatile sauce can be used as a dip, side sauce, dressing, perfect for marinade. Elevate your grills and enhance your food with this staple must have.
African chilled Torzo meat from our butcher is a must-have for anyone seeking high-quality, nutrient-rich meat. This part of meat is the cow hump and comes from well-cleaned cow meat making it a rich source of protein. It can be cooked, roasted, or grilled.
Description:
Plum tomatoes are colorful, egg-shaped tomatoes, they are meaty and have few seeds. Because of the low water content, you can use them to make rich and thick tomato sauce without the addition of tomato paste .
They’re low in calories and are good source of several vitamins, minerals and potassium. The health benefits include reduced risk of heart disease and cancer.
Description:
This fresh Turmeric with an earthy flavor adds a distinctive quality taste and richness to your food.
It is packed with antioxidants, rich in dietary fibre, iron, potassium.
Ideal for flavoring curries and fries, mustards, butters, cheese.
It can also be used as a natural food dye.
Description:
This fresh Turmeric with an earthy flavor adds a distinctive quality taste and richness to your food.
It is packed with antioxidants, rich in dietary fibre, iron, potassium.
Ideal for flavoring curries and fries, mustards, butters, cheese.
It can also be used as a natural food dye.
Kontomire or Taro Cocoyam leaves are also used to make a green soup eaten in Ghana.
It can be added to soups, stews, and casseroles, making them a versatile vegetable.
They can be cooked and eaten plain similar to other leafy greens, such as spinach and kale.
Health – Magnetic Strip provides 3 natural energies (magnetism, anion and far infrared) that greatly enhance blood circulation, cell vitality, detoxification during period, bio-enzymes in the vagina, resistance to bacteria and immunity against any infection. It prevents many women problems.
Safe & Comfort – Food grade outer packing and 360 degree inner packaging make it hygenic and safer to use. Softer surface, quick and effective absorption give you feeling of comfort. The bottom layer is made of highly resistant and air permeable (breathable) materials that prevent leaking and effectively reduce moisture and warmness between napkin and skin.
Cost Effective – Its absorption capacity is 3 to 5 times more than most of the sanitary napkins in the market, make it cost effective compared to others.
Ghana Shito is a delicious hot pepper sauce prepared with dried fish and prawns along with onions, chilli, garlic, and some spices. This dark coloured Ghanaian sauce has a rich umami taste which just makes everything taste better.
Ghana shito is a very versatile, It can be used as a side, dip or even dressing. It is traditionally eaten with kenkey, waakye, banku and many other Ghanaian dishes. It however tastes amazingly spread on bread, in a stir-fry or salad, stirred into pasta; on barbecue meat, fish or vegetables; everything actually.
Water yam is a starchy vegetable that contains dietary fiber. It also contains complex starch that is gradually released and slowly absorbed in to the blood stream.
This help in maintaining normal blood glucose levels.
Water yam contains more water and is easy to prepare and add to your diet. It can be used in making local Nigerian Calabar dishes like Ekpang nkwukwo.
It is good for obese people, diabetics.
Garden eggs, also known as African eggplants, are a type of vegetable that is native to Africa.
Garden eggs are typically eaten cooked, but they can also be eaten raw. Garden eggs can be used in many different recipes, including stews, soups, salads, and curries. They can also be roasted, grilled, or fried.
Garden eggs are known for being very nutritious. They are a good source of vitamins A, C, and K. They also contain potassium, magnesium, and iron. Garden eggs are low in calories and fat, and they are a good source of dietary fibre.
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Ofe Akwu - 100% Natural Banga Spices (10g) 
Blended Tomatoes, Onion, Red bell Tatashe, Fresh Pepper Puree 5kg Large Ziplock bag 
