Catfish also called point and kill are found in freshwater. They have good amount of omega-3 fatty acids which make catfish a healthy option. One of the famous recipe used for catfish is called peppersoup. This spicy soup has lots of health benefits as It’s made with a combination of catfish, pepper soup spices, onions, utazi leaves etc.
Lowest Prices in the UAE!Groundnut or Peanut powder is the main ingredient used in making Sauces, Stews, and Soup example: Groundnut Soup (Peanut Soup) is the next best soup after Egusi Soup. It is prepared the same way as Egusi Soup.
It contains fewer calories when compared to roasted.
You can try this recipe or create your healthy recipe.
Description: Achieve the perfect Kitchen settings with the 16-Bottle Revolving Spice Tower. Store and organize all of your spices with this revolving spice. Glass Jars with twist off lids keep spices fresh and organized. Looks great in any kitchen setting.
Description: Shombo has a very rich flavour and the heat of the peppers is more warming than biting. To control the heat, remove the seeds from some or all of the cayenne pepper. Depending on choice you can chose not to grind the pepper and onions to a very smooth paste.
Description:
Saffron is known as the most expensive spice, its distinctive aroma and taste livens your food & desserts. A small is enough to bring out the full flavor in your dish.
Dissolve a pinch of saffron in hot water and pour onto your rice for a final touch. Saffron tea is also said to be beneficial in boosting your mood and is super rich in antioxidants
Preserve in an air-tight container, keep in a cool place and keep away from light to maintain freshness.
Water yam is a starchy vegetable that contains dietary fiber. It also contains complex starch that is gradually released and slowly absorbed in to the blood stream.
This help in maintaining normal blood glucose levels.
Water yam contains more water and is easy to prepare and add to your diet. It can be used in making local Nigerian Calabar dishes like Ekpang nkwukwo.
It is good for obese people, diabetics.
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Raw cashew nuts 1kg 
Grilled Peppered Turkey - Full Pack 
Organic Local brown eggs X 24 
