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Garlic paste made 100% from garlic cloves with a bit of oil that you can keep in the fridge or freezer and use as needed. It’s a kitchen hack that makes it so much easier to cook fast.
use 1 teaspoon of garlic paste for 1 large garlic clove.
You can always use ½ teaspoon or less, of course, if you don’t want your food to be too garlicky.
Uses:
use 1 teaspoon of garlic paste for 1 large garlic clove.
You can always use ½ teaspoon or less, of course, if you don’t want your food to be strong garlic aroma.
Banga is a natural Palm Fruit Pulp sourced from freshly harvested Palm nuts. This variant is enriched with many vitamins for a healthy body’s growth . It is Hygienically processed for your convenience use. Our Palmnut Pulp is 100% Organic with no Additives, no food colouring or starch and also no Preservatives.
This product is natural and great for Palmnut soup and base for stews and soups. It taste just like Mama’s.
Use:
Add hot or warm water and squeeze out the oil from the pulp, using a mesh sieve, strain the liquid and collect in a pot or bowl.
Place the palm nut extract on heat and cook as desired.
Description: Africa, yams are the third most important tuber crop after cassava and sweet potato.
Water yams are highly recommended for diabetic patients as it contains less sugars and starch. It aids digestion and promotes weightloss.
They are incredibly nutritious, full of fiber, antioxidants, and have amazing health benefits such as lowering of blood sugars lever, cholesterol.
Water yam is a starchy vegetable that contains dietary fiber. It also contains complex starch that is gradually released and slowly absorbed in to the blood stream.
This help in maintaining normal blood glucose levels.
Water yam contains more water and is easy to prepare and add to your diet. It can be used in making local Nigerian Calabar dishes like Ekpang nkwukwo.
It is good for obese people, diabetics.
Ewedu, also called jute. It is packed with nutrients and has immense health benefits for the body. The name “ewedu” originates from the Yoruba tribe in Nigeria where the vegetable features as a common ingredient for soups. The Hausa people call it rama. Ewedu leaves are used to prepare ewedu soup. It can also be used to prepare some delicacies such as yam,stew, soup.
Description : Akabanga is a popular Rwandan-made hot chili oil. Used on a wide varieties of dishes , the chili oil is great on anything including eggs, meat, fish, stews, salads and soups. The oil is made of 80% extract of mix varieties of African grown Scotch Bonnet or Habanero peppers and 20% of vegetable oil (sunflower or olive). Akabanga can both be used as a condiment or as a cooking ingredient. Its heat ranges largely over 150,000 Scoville Heat Units. Akabanga’s taste is amazingly delicious, and surprisingly its heat doesn’t linger in the mouth like other hot sauces available on the market. Despite its sharpness Akabanga does not cover the taste of food, but adds a pleasant background in it. Just add a few Akabanga oil drips in your meal and that’s enough for a real spicy kick! Yet so delicious… “Look out, sriracha. If Akabanga ever makes it to the U.S.A., the heat will definitely be on. I mean, its little eyedropper bottle packaging alone could be cult-worthy, not to mention its unique flavor and kick.” Heat Level: Medium-hot, depending on your tolerance.
African chilled Torzo meat from our butcher is a must-have for anyone seeking high-quality, nutrient-rich meat. This part of meat is the cow hump and comes from well-cleaned cow meat making it a rich source of protein. It can be cooked, roasted, or grilled.
Product Description:
Pepsi 330 ml is a cola flavoured drink. It is a Perfect size for drinking with meals, on the go, or any time For crisp, cold taste. Serve chilled at 37 degrees.
PRODUCT DESCRIPTION
Brand: Pepsi
Flavour: Cola
Size: 330 ml
Packaging: Can
Details: New and improved taste
Perfect companion to all your good times
Gluten free
suitable for vegans
Details
Delicious, bold and deeply refreshing, Pepsi is a classic, one of a kind cola drink widely popular and enjoyed by many around the globe. A true must-have during any occasion, Pepsi always tastes the best when shared with family and friends.
Whelk/Sea Snail aka “nkor nkor” or “ngolo” De-shelled
This is the secret of Efik – Calabar Dish. Can be added to Vegetable soup, Afang, Ekpang nkukwo etc.
They are low in fat and cholesterol content, while the fat fraction is rich-in-unsaturated lipids. Snail meat is also a good source of minerals and trace elements, such as Ca, K, Mg, Fe, P and Se. Snails have attracted attention due to their content in anti-inflammatory, anticancer, and antimicrobial bioactive compounds.
Description:
Plum tomatoes are colorful, egg-shaped tomatoes, they are meaty and have few seeds. Because of the low water content, you can use them to make rich and thick tomato sauce without the addition of tomato paste .
They’re low in calories and are good source of several vitamins, minerals and potassium. The health benefits include reduced risk of heart disease and cancer.
Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
Description:
Plum tomatoes are colorful, egg-shaped tomatoes, they are meaty and have few seeds. Because of the low water content, you can use them to make rich and thick tomato sauce without the addition of tomato paste .
They’re low in calories and are good source of several vitamins, minerals and potassium. The health benefits include reduced risk of heart disease and cancer.
Description: Africa, yams are the third most important tuber crop after cassava and sweet potato.
Water yams are highly recommended for diabetic patients as it contains less sugars and starch. It aids digestion and promotes weightloss.
They are incredibly nutritious, full of fiber, antioxidants, and have amazing health benefits such as lowering of blood sugars lever, cholesterol.
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Tapioca Cassava tuber 1kg 
Soft Cow Head with Flesh 
Fresh Crab 1kg 
