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Product Description
Enjoy the rich and savoury taste of Spanish Style Milkfish Sardines in Olive Oil, made from premium milkfish (also known as Bangus) and slow-cooked in high-quality olive oil with a blend of aromatic herbs and vegetables.
Infused with olives, chilli peppers, carrots, bay leaves, onions, garlic, and seasonings, this ready-to-eat delicacy offers a delicious balance of flavour and spice. It’s perfect for quick meals, breakfast, lunch, dinner, or as a convenient pantry staple.
Perfect for:
* Serve with steamed rice
* Enjoy with bread or toast
* Add to pasta dishes
* Use in sandwiches and wraps
* Pair with salads
* Quick and easy meals
Ingredients:
Milkfish, olive oil, olives, chilli pepper, carrot, bay leaves, salt, onion, and garlic condiments.
Description:
Organic Black Turtle Beans are a delicious dense bean which hold their shape and colour during cooking. These jet black turtle beans have a shiny appearance, taste great in a range of recipes and have a dense meaty texture.
Black Turtle Beans are popular in Latin American cuisine but are used worldwide in a range of dishes. They are a popular choice for stews, soups and casseroles.
They are high in protein and make a good addition to plant based diets.
Their black colour signifies a unique anthocyanin profile and they are rich in a range of nutrients including folate which contributes to the reduction of tiredness and fatigue.
We also stock a wide range of other amazing organic beans.
Description:
Fish Seasoning is inspired by the flavors of the Caribbean.
Surrounded by water, fish is a main course in many meals in the Caribbean.
Our seasonings are a harmonious blend of specialty spices that make your fish delicious.
It typically includes ingredients like salt, black pepper, garlic powder, onion powder, and possibly hints of paprika or other spices for added zest. When using Spice Supreme Fish Seasoning, sprinkle or rub onto fish/steak before grilling or cooking to elevate its taste and aroma.
Cocoyam leaves also known as Kontomire are packed with essential vitamins and minerals, including vitamin A, vitamin C, iron, calcium, and potassium, which support overall health and well-being.
Cocoyam leaves, can be cooked by boiling, steaming, or sauteing.
It is one of African’s famous food.
It could be prepared as Stew and eat with rice, eba, semolina, kenke, and a host of other compliments.
Description:
Plum tomatoes are colorful, egg-shaped tomatoes, they are meaty and have few seeds. Because of the low water content, you can use them to make rich and thick tomato sauce without the addition of tomato paste .
They’re low in calories and are good source of several vitamins, minerals and potassium. The health benefits include reduced risk of heart disease and cancer.
Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
This homemade signature bbq Sauce is the truth, made with natural ingredients sourced fresh from farm. This versatile sauce can be used as a dip, side sauce, dressing, perfect for marinade. Elevate your grills and enhance your food with this staple must have.
Water yam is a starchy vegetable that contains dietary fiber. It also contains complex starch that is gradually released and slowly absorbed in to the blood stream.
This help in maintaining normal blood glucose levels.
Water yam contains more water and is easy to prepare and add to your diet. It can be used in making local Nigerian Calabar dishes like Ekpang nkwukwo.
It is good for obese people, diabetics.
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