Garri is a staple for traditional African dishes. It is made from granulated cassava (processed cassava tuber) it goes through different stages of process before it is finally ready to be consumed.
It can be eaten as fufu with swallow or stew. You can also enjoy drinking it with milk and sugar.
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Maganjo Energy Booster is a super porridge made from a composite of fruits, vegetables, soya, and cereals. Maganjo Energy Booster will provide you with the energy to go through the day as well as the five-a-day vitamins and mineral you need for your daily diet.
Water yam is a starchy vegetable that contains dietary fiber. It also contains complex starch that is gradually released and slowly absorbed in to the blood stream.
This help in maintaining normal blood glucose levels.
Water yam contains more water and is easy to prepare and add to your diet. It can be used in making local Nigerian Calabar dishes like Ekpang nkwukwo.
It is good for obese people, diabetics.
DESCRIPTION
Coca-Cola is a well-known carbonated soft drink. Its powerful formula helps to boost your energy level It comes in a refreshing flavour. Add different flavours of cola to your party occasions to boost the energy levels.
Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
Description: Shombo has a very rich flavour and the heat of the peppers is more warming than biting. To control the heat, remove the seeds from some or all of the cayenne pepper. Depending on choice you can chose not to grind the pepper and onions to a very smooth paste.
Description: Shombo has a very rich flavour and the heat of the peppers is more warming than biting. To control the heat, remove the seeds from some or all of the cayenne pepper. Depending on choice you can chose not to grind the pepper and onions to a very smooth paste.
Ewedu, also called jute. It is packed with nutrients and has immense health benefits for the body. The name “ewedu” originates from the Yoruba tribe in Nigeria where the vegetable features as a common ingredient for soups. The Hausa people call it rama. Ewedu leaves are used to prepare ewedu soup. It can also be used to prepare some delicacies such as yam,stew, soup.
Description:
Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten in the Akwa Ibom and Cross river states of Nigeria. Atama leaf can also be taken as tea. Atama helps with fertility and also speed up the healing process from wounds and injuries. Atama leaves are highly nutritious.
Cassava leaves are consumed as green vegetables and are used in traditional medicines. They are also used as an ingredient in traditional sauces like saka-saka. Unlike roots, cassava leaves are a major source of nutrients such as proteins, vitamin A, vitamin C, and fibers.
Catfish also called point and kill are found in freshwater. They have good amount of omega-3 fatty acids which make catfish a healthy option. One of the famous recipe used for catfish is called peppersoup. This spicy soup has lots of health benefits as It’s made with a combination of catfish, pepper soup spices, onions, utazi leaves etc.
WAAKYE LEAF are red sorghum leaves very popularly used in West Africa especially Ghana
Adding these Waakye leaves to the rice and bean dish of your choice will literally spice up your meal and benefit from all their nutritious goodness.
Add the leaves to soups, stews, or add to the water for pasta.
Waakye leaves are loaded with antioxidant good for your health in protecting against the conditions that give rise to a variety of diseases like cancer, diabetes, hypertension, heart disease, obesity, hypertension, and cataract
Description:
Plum tomatoes are colorful, egg-shaped tomatoes, they are meaty and have few seeds. Because of the low water content, you can use them to make rich and thick tomato sauce without the addition of tomato paste .
They’re low in calories and are good source of several vitamins, minerals and potassium. The health benefits include reduced risk of heart disease and cancer.
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Grounded Red Peri Peri 200g 
Hayat Cooking Oil - 18L 
Fresh Garlic x 500g Bag 
