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Catfish also called point and kill are found in freshwater. They have good amount of omega-3 fatty acids which make catfish a healthy option. One of the famous recipe used for catfish is called peppersoup. This spicy soup has lots of health benefits as It’s made with a combination of catfish, pepper soup spices, onions, utazi leaves etc.
African chilled Torzo meat from our butcher is a must-have for anyone seeking high-quality, nutrient-rich meat. This part of meat is the cow hump and comes from well-cleaned cow meat making it a rich source of protein. It can be cooked, roasted, or grilled.
Goron Tula Nuts is a miracle fruit popularly called Snot Apple or Silky Kola nut. It is a natural aphrodisiac, natural libido booster and fertility supplement.
It can be bought as a fleshy fruit or grounded to powder or in a syrup form that can be added to food and drinks eg tea, ice cream,custard, milk, smoothies etc .
This miracle fruit also help women with dry vagina, as it helps stimulate the production of vagina juices, to keep it wet, it also helps women who find it difficult to reach orgasm. It also help to cleanse the vagina and rid it of bad odor, giving it a fresh fruity smell.
Kontomire or Taro Cocoyam leaves are also used to make a green soup eaten in Ghana.
It can be added to soups, stews, and casseroles, making them a versatile vegetable.
They can be cooked and eaten plain similar to other leafy greens, such as spinach and kale.
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Dried Salted Tilapia Koobi Fish 
Natural Healthy Zobo Hibiscus Drink (500ml) 
Salted roasted cashew nuts 500g 
Fresh Scotch Bonnet African Red Pepper 100g (Rodo) 
