Description:
Iru/Locust Bean (Brown, 50g)
The very famous iru (processed locust bean) is one Nigerian natural spice you can’t ignore. Adding iru to your dish brings a unique taste you don’t get from your popular factory processed condiments.

Groundnut or Peanut powder is the main ingredient used in making Sauces, Stews, and Soup example: Groundnut Soup (Peanut Soup) is the next best soup after Egusi Soup. It is prepared the same way as Egusi Soup.
It contains fewer calories when compared to roasted.

You can try this recipe or create your healthy recipe.