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Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
Description: Africa, yams are the third most important tuber crop after cassava and sweet potato.
Water yams are highly recommended for diabetic patients as it contains less sugars and starch. It aids digestion and promotes weightloss.
They are incredibly nutritious, full of fiber, antioxidants, and have amazing health benefits such as lowering of blood sugars lever, cholesterol.
Kontomire or Taro Cocoyam leaves are also used to make a green soup eaten in Ghana.
It can be added to soups, stews, and casseroles, making them a versatile vegetable.
They can be cooked and eaten plain similar to other leafy greens, such as spinach and kale.
Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
Description
Corn Dough is made from 100% fermented whole maize with no additives. It’s a staple in Ghanaian cuisine and can be used to prepare various traditional dishes this includes:
Kenkey: A popular dish made by fermenting corn dough and served with spicy fish or meat stew.
Banku: Famous Ghanaian favorite, banku is a fermented corn and cassava dough mix, often paired with okra soup or tilapia.
Akple: This is similar to banku, akple is made from corn dough and cassava, usually served with hot pepper sauce.
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Frozen Titus (Mackerel) Fish 1kg - 1.5kg 
Red Kola Nuts (Oji Igbo) 
1 Painter Tasty Clean Oron Crayfish 1kg 
