Banga Palm Fruit Extract (800g)

Kontomire or Taro Cocoyam leaves are also used to make a green soup eaten in Ghana.

It can be added to soups, stews, and casseroles, making them a versatile vegetable.
They can be cooked and eaten plain similar to other leafy greens, such as spinach and kale.

Blended Tomatoes, Onion, Red bell Tatashe, Fresh Pepper Puree 5kg Large Ziplock bag