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Cooking Ingredients, Fruits & Vegetables
Fresh Cocoyam Leaves Kontomire 100g
Cocoyam leaves also known as Kontomire are packed with essential vitamins and minerals, including vitamin A, vitamin C, iron, calcium, and potassium, which support overall health and well-being.
Cocoyam leaves, can be cooked by boiling, steaming, or sauteing.
It is one of African’s famous food.
It could be prepared as Stew and eat with rice, eba, semolina, kenke, and a host of other compliments.SKU: n/a -
Seeds & Grains
African Yellow Beans -1kg
Description:
Raw Canary Yellow Beans used in Cooking Soups,Stews Salads, Non GMO And No Gluten, Vegan and High FibreUgandan yellow beans are a type of legume that are commonly grown and consumed in Uganda and other parts of Africa. These beans are known for their vibrant yellow color, which sets them apart from other varieties of beans.
Weight Management: Due to their high fiber and protein content, yellow beans can help promote feelings of fullness and satiety, which may aid in weight management by reducing overall calorie intake
Rich in Protein: Yellow beans are an excellent source of plant-based protein, making them a valuable component of vegetarian and vegan diets.
The fiber and protein in yellow beans can help stabilize blood sugar levels, making them a beneficial food for individuals with diabetes or those at risk of developing the condition.
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Cooking Ingredients, Fruits & Vegetables
Tatashe Green Long Pepper 500g
In Nigeria, the green Tatashe are prized for use in ‘Designer’ stew or Ayamashe or Ofada Sauce. This is a green stew made from a range of green peppers – scotch bonnets, habaneros, tatashe, pettie belle or bell peppers cooked down with onions, fermented seeds and other seasoning. The meats – a variety of beef, offal and sometimes dried fish lend the name designer stew to this aromatic dish.
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Cooking Ingredients
Banana Leaves x 5 units
Description:
Banana leaves are large, flexible, and waterproof.They impart an aroma to food that is cooked in or served on them; steaming with banana leaves imparts a subtle sweet flavour and aroma to the dish.The leaves are not themselves eaten and are discarded after the contents are consumed.
Besides adding flavour, the leaves keep juices in and protect food from burning, much as foil does.
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Herbal drink, Seeds & Grains
Djansang Akpi Seed Spice 500g
Akpi is a round, yellow-brown seed, similar to a rounded almond, produced by the djansang (Ricinodendron heudelotii) tree, which grows mainly in western Africa. It has other names in other countries, such as njangsa or essessang in Cameroon or wama in Ghana. The akpi seeds are collected and then dried in the sun.
HEALTH BENEFITS
It can be used against constipation, eye infections and infertility.
It can be used on the skin for a softer, silky, fuller, firmer and younger looking skin.
It is rich in proteins, oil, and potassium.SKU: n/a -