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Description:
Jacovita Yellow Garri Flour is a finely blended smooth Garri flour made from cassava meal. It has no lumps or particles and best for people who do not like their swallow with granules of cassava . This one is like smooth like fufu.
You can make it with hot boiling water and as porridge. Either way it is very smooth in the mouth and throat.
Maganjo Energy Booster is a super porridge made from a composite of fruits, vegetables, soya, and cereals. Maganjo Energy Booster will provide you with the energy to go through the day as well as the five-a-day vitamins and mineral you need for your daily diet.
Description
Corn Dough is made from 100% fermented whole maize with no additives. It’s a staple in Ghanaian cuisine and can be used to prepare various traditional dishes this includes:
Kenkey: A popular dish made by fermenting corn dough and served with spicy fish or meat stew.
Banku: Famous Ghanaian favorite, banku is a fermented corn and cassava dough mix, often paired with okra soup or tilapia.
Akple: This is similar to banku, akple is made from corn dough and cassava, usually served with hot pepper sauce.
Catfish also called point and kill are found in freshwater. They have good amount of omega-3 fatty acids which make catfish a healthy option. One of the famous recipe used for catfish is called peppersoup. This spicy soup has lots of health benefits as It’s made with a combination of catfish, pepper soup spices, onions, utazi leaves etc.
Garden eggs, also known as African eggplants, are a type of vegetable that is native to Africa.
Garden eggs are typically eaten cooked, but they can also be eaten raw. Garden eggs can be used in many different recipes, including stews, soups, salads, and curries. They can also be roasted, grilled, or fried.
Garden eggs are known for being very nutritious. They are a good source of vitamins A, C, and K. They also contain potassium, magnesium, and iron. Garden eggs are low in calories and fat, and they are a good source of dietary fibre.
Garlic paste made 100% from garlic cloves with a bit of oil that you can keep in the fridge or freezer and use as needed. It’s a kitchen hack that makes it so much easier to cook fast.
use 1 teaspoon of garlic paste for 1 large garlic clove.
You can always use ½ teaspoon or less, of course, if you don’t want your food to be too garlicky.
Uses:
use 1 teaspoon of garlic paste for 1 large garlic clove.
You can always use ½ teaspoon or less, of course, if you don’t want your food to be strong garlic aroma.
Garri is a staple for traditional African dishes. It is made from granulated cassava (processed cassava tuber) it goes through different stages of process before it is finally ready to be consumed.
It can be eaten as fufu with swallow or stew. You can also enjoy drinking it with milk and sugar.
Kontomire or Taro Cocoyam leaves are also used to make a green soup eaten in Ghana.
It can be added to soups, stews, and casseroles, making them a versatile vegetable.
They can be cooked and eaten plain similar to other leafy greens, such as spinach and kale.
Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
Ghana Shito is a delicious hot pepper sauce prepared with dried fish and prawns along with onions, chilli, garlic, and some spices. This dark coloured Ghanaian sauce has a rich umami taste which just makes everything taste better.
Ghana shito is a very versatile, It can be used as a side, dip or even dressing. It is traditionally eaten with kenkey, waakye, banku and many other Ghanaian dishes. It however tastes amazingly spread on bread, in a stir-fry or salad, stirred into pasta; on barbecue meat, fish or vegetables; everything actually.
Description:
Neat Fufu powder is made from properly mature plantain and natural grown tropical cassava. It is processed into high quality fufu powder, blended to give that authentic fufu texture and best flavour.
Enriched with Proteins and fibers, Fufu powder is substituted by cholesterol reducing proteins. Fufu powder is low in fat. It is Freshly and hygienically packaged.
Weight: 700gms
Description:
Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten in the Akwa Ibom and Cross river states of Nigeria. Atama leaf can also be taken as tea. Atama helps with fertility and also speed up the healing process from wounds and injuries. Atama leaves are highly nutritious.
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