Description:
Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten in the Akwa Ibom and Cross river states of Nigeria. Atama leaf can also be taken as tea. Atama helps with fertility and also speed up the healing process from wounds and injuries. Atama leaves are highly nutritious.
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Tapioca Flakes or flour or Granules, is an all-natural, 100% gluten-free starch that’s made from stone milled cassava root. A healthy alternative to wheat, that can be used to prepare your homemade Tapioca pudding or for baking or to thicken sauces, and soups.
Ingredients;
Tapioca is starch extracted from a tuber called cassava root.
Origin: Nigeria
Description:
Raw Canary Yellow Beans used in Cooking Soups,Stews Salads, Non GMO And No Gluten, Vegan and High Fibre
Ugandan yellow beans are a type of legume that are commonly grown and consumed in Uganda and other parts of Africa. These beans are known for their vibrant yellow color, which sets them apart from other varieties of beans.
Weight Management: Due to their high fiber and protein content, yellow beans can help promote feelings of fullness and satiety, which may aid in weight management by reducing overall calorie intake
Rich in Protein: Yellow beans are an excellent source of plant-based protein, making them a valuable component of vegetarian and vegan diets.
The fiber and protein in yellow beans can help stabilize blood sugar levels, making them a beneficial food for individuals with diabetes or those at risk of developing the condition.
Description:
Plum tomatoes are colorful, egg-shaped tomatoes, they are meaty and have few seeds. Because of the low water content, you can use them to make rich and thick tomato sauce without the addition of tomato paste .
They’re low in calories and are good source of several vitamins, minerals and potassium. The health benefits include reduced risk of heart disease and cancer.
Garden eggs, also known as African eggplants, are a type of vegetable that is native to Africa.
Garden eggs are typically eaten cooked, but they can also be eaten raw. Garden eggs can be used in many different recipes, including stews, soups, salads, and curries. They can also be roasted, grilled, or fried.
Garden eggs are known for being very nutritious. They are a good source of vitamins A, C, and K. They also contain potassium, magnesium, and iron. Garden eggs are low in calories and fat, and they are a good source of dietary fibre.
Cocoyam leaves also known as Kontomire are packed with essential vitamins and minerals, including vitamin A, vitamin C, iron, calcium, and potassium, which support overall health and well-being.
Cocoyam leaves, can be cooked by boiling, steaming, or sauteing.
It is one of African’s famous food.
It could be prepared as Stew and eat with rice, eba, semolina, kenke, and a host of other compliments.
Description:
Power Oil is Nigeria’s No.1 cooking oil brand and endorsed.
It is well known for its health benefits as it is triple refined, has NO CHOLESTEROL & is free of TRANSFATS!
It is loaded with Vitamin A, Vitamin E, Omega 6 & 9 which are good for your heart and body.
Power Oil is ideal for deep frying, cooking/boiling & baking as it preserves the natural taste & aroma of the food.
Catfish also called point and kill are found in freshwater. They have good amount of omega-3 fatty acids which make catfish a healthy option. One of the famous recipe used for catfish is called peppersoup. This spicy soup has lots of health benefits as It’s made with a combination of catfish, pepper soup spices, onions, utazi leaves etc.
Description:
This neatly deboned Hake Smoked Round Fish also known as Eja Kika or Panla. It is one of the most famous fish in Nigeria and other west African countries. It can be used to cook varieties of soups and stews giving the meal a distinct taste. It is easy to cook and is high in nutrients.
Ewedu, also called jute. It is packed with nutrients and has immense health benefits for the body. The name “ewedu” originates from the Yoruba tribe in Nigeria where the vegetable features as a common ingredient for soups. The Hausa people call it rama. Ewedu leaves are used to prepare ewedu soup. It can also be used to prepare some delicacies such as yam,stew, soup.
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Box Braided Wig (32-34 inches) 
Dry Catfish 400g 
Manpower Powder 100%Natural 
Bel Normande Apple Pomegranate Wine Non-alcoholic 
