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Cooking Ingredients
Organic Ginger Paste 150g
Ginger paste is made freshly peeled ginger root
the secret ingredient to many great dishes.
Uses:
Add 2 tbsp of this paste to mildly hot oil and sautee for 2 minutes to give off that delicious aromatic smell and then add the rest of your ingredients for that great homemade meal.SKU: n/a -
Sea Food
Nigerian Frozen Catfish 10kg
Catfish also called point and kill are found in freshwater. They have good amount of omega-3 fatty acids which make catfish a healthy option. One of the famous recipe used for catfish is called peppersoup. This spicy soup has lots of health benefits as It’s made with a combination of catfish, pepper soup spices, onions, utazi leaves etc.
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Fruits & Vegetables
Fresh Organic Tumeric 500g
Description:
This fresh Turmeric with an earthy flavor adds a distinctive quality taste and richness to your food.
It is packed with antioxidants, rich in dietary fibre, iron, potassium.
Ideal for flavoring curries and fries, mustards, butters, cheese.
It can also be used as a natural food dye.SKU: n/a
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Fruits & Vegetables
Water Yam 1- 1.7kg
Water yam is a starchy vegetable that contains dietary fiber. It also contains complex starch that is gradually released and slowly absorbed in to the blood stream.
This help in maintaining normal blood glucose levels.Water yam contains more water and is easy to prepare and add to your diet. It can be used in making local Nigerian Calabar dishes like Ekpang nkwukwo.
It is good for obese people, diabetics.SKU: n/a -
Fruits & Vegetables
Dried Atama Leaves (Editan) 50g
Description:
Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten in the Akwa Ibom and Cross river states of Nigeria. Atama leaf can also be taken as tea. Atama helps with fertility and also speed up the healing process from wounds and injuries. Atama leaves are highly nutritious.
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Cooking Ingredients, Fruits & Vegetables
African Tatashe Pepper 250g
Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
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