Groundnut or Peanut powder is the main ingredient used in making Sauces, Stews, and Soup example: Groundnut Soup (Peanut Soup) is the next best soup after Egusi Soup. It is prepared the same way as Egusi Soup.
It contains fewer calories when compared to roasted.

You can try this recipe or create your healthy recipe.

Garlic paste made 100% from garlic cloves with a bit of oil that you can keep in the fridge or freezer and use as needed. It’s a kitchen hack that makes it so much easier to cook fast.

use 1 teaspoon of garlic paste for 1 large garlic clove.

You can always use ½ teaspoon or less, of course, if you don’t want your food to be too garlicky.

Uses:
use 1 teaspoon of garlic paste for 1 large garlic clove.

You can always use ½ teaspoon or less, of course, if you don’t want your food to be strong garlic aroma.