Cocoyam leaves also known as Kontomire are packed with essential vitamins and minerals, including vitamin A, vitamin C, iron, calcium, and potassium, which support overall health and well-being.
Cocoyam leaves, can be cooked by boiling, steaming, or sauteing.
It is one of African’s famous food.
It could be prepared as Stew and eat with rice, eba, semolina, kenke, and a host of other compliments.
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Description:
For use on “Ready-to-eat-Food.” Extra Hot & Flavourful, made with premium Rwandan chili peppers, IGIKATU delivers a bold, fiery taste that transforms any meal. 100% Natural Ingredients. Rich in Capsaicin, No artificial additives, preservatives, or flavour enhancers. Just pure chili heat infused in quality oil. Versatile kitchen essential perfect for drizzling on pizza, noodles, meats, stir-fries, and soups, or mixing into dips and marinades. Vegan & Halal Friendly, suitable for a wide range of diets, making it a universal condiment for spice lovers. Proudly Made in Rwanda, supporting local farmers.
Please note: The item may be supplied in any of the bottle styles pictured, depending on availability but the product inside is always the same premium quality.
Description:
This neatly deboned Hake Smoked Round Fish also known as Eja Kika or Panla. It is one of the most famous fish in Nigeria and other west African countries. It can be used to cook varieties of soups and stews giving the meal a distinct taste. It is easy to cook and is high in nutrients.
Cocoyam leaves also known as Kontomire are packed with essential vitamins and minerals, including vitamin A, vitamin C, iron, calcium, and potassium, which support overall health and well-being.
Cocoyam leaves, can be cooked by boiling, steaming, or sauteing.
It is one of African’s famous food.
It could be prepared as Stew and eat with rice, eba, semolina, kenke, and a host of other compliments.
Groundnut or Peanut powder is the main ingredient used in making Sauces, Stews, and Soup example: Groundnut Soup (Peanut Soup) is the next best soup after Egusi Soup. It is prepared the same way as Egusi Soup.
It contains fewer calories when compared to roasted.
You can try this recipe or create your healthy recipe.
Description:
This fresh Turmeric with an earthy flavor adds a distinctive quality taste and richness to your food.
It is packed with antioxidants, rich in dietary fibre, iron, potassium.
Ideal for flavoring curries and fries, mustards, butters, cheese.
It can also be used as a natural food dye.
Description: Shombo has a very rich flavour and the heat of the peppers is more warming than biting. To control the heat, remove the seeds from some or all of the cayenne pepper. Depending on choice you can chose not to grind the pepper and onions to a very smooth paste.
Description:
Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten in the Akwa Ibom and Cross river states of Nigeria. Atama leaf can also be taken as tea. Atama helps with fertility and also speed up the healing process from wounds and injuries. Atama leaves are highly nutritious.
Description:
For use on “Ready-to-eat-Food.” Extra Hot & Flavourful, made with premium Rwandan chili peppers, IGIKATU delivers a bold, fiery taste that transforms any meal. 100% Natural Ingredients. Rich in Capsaicin, No artificial additives, preservatives, or flavour enhancers. Just pure chili heat infused in quality oil. Versatile kitchen essential perfect for drizzling on pizza, noodles, meats, stir-fries, and soups, or mixing into dips and marinades. Vegan & Halal Friendly, suitable for a wide range of diets, making it a universal condiment for spice lovers. Proudly Made in Rwanda, supporting local farmers.
Please note: The item may be supplied in any of the bottle styles pictured, depending on availability but the product inside is always the same premium quality.
Description:
This fresh Turmeric with an earthy flavor adds a distinctive quality taste and richness to your food.
It is packed with antioxidants, rich in dietary fibre, iron, potassium.
Ideal for flavoring curries and fries, mustards, butters, cheese.
It can also be used as a natural food dye.
Description:
Plum tomatoes are colorful, egg-shaped tomatoes, they are meaty and have few seeds. Because of the low water content, you can use them to make rich and thick tomato sauce without the addition of tomato paste .
They’re low in calories and are good source of several vitamins, minerals and potassium. The health benefits include reduced risk of heart disease and cancer.
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