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Cooking Ingredients, Fruits & Vegetables
African Tatashe Pepper 250g
Description: Tatase is a popular soup ingredient in many Nigerian cuisines. It gives soups the reddish fresh look and flavor. Tatashe – originally spelt as ‘tatase’ – is the Yoruba name for “big red pepper”, good for stews / sauce or in salads when de-seed.
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Fruits & Vegetables, Seeds & Grains
Water Yam 2kg – 2.5kg
Description: Africa, yams are the third most important tuber crop after cassava and sweet potato.
Water yams are highly recommended for diabetic patients as it contains less sugars and starch. It aids digestion and promotes weightloss.They are incredibly nutritious, full of fiber, antioxidants, and have amazing health benefits such as lowering of blood sugars lever, cholesterol.
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